That’s all. And do you know approximately how many calories you burn for half an hour, or any other time? For example, do situps to be intelligent? I am trying to burn fat and not build muscle. I can not use an exercise video. . . because I’ll watch. I’m not fat, but I was up there, and I do not like exercise, so that could also have fun while doing it. Thank you! Awww, I know, but I have a string yet!
#1 by veganrunnergirl on February 6, 2010 - 12:25 pm
Jumping rope – you can burn 750 calories per hour !!!
Details in the link…
http://www.cbsnews.com/stories/2005/08/19/earlyshow/health/shapeup/main787638.shtml
#2 by blartholemew on February 6, 2010 - 12:53 pm
jumping jacks, run in place, sit ups, shadow box… anything that can get your heart rate up.
#3 by ddpk_bd on February 6, 2010 - 1:23 pm
Aerobics class-style moves
#4 by Sunflower on February 6, 2010 - 1:37 pm
Turn the T.V. off and get outdoors !!
Take a walk and smell the roses.